{"id":479,"date":"2020-04-05T08:06:48","date_gmt":"2020-04-05T08:06:48","guid":{"rendered":"https:\/\/mediris.ee\/high-quality-and-science-based-physiotherapy\/"},"modified":"2025-11-24T15:30:25","modified_gmt":"2025-11-24T15:30:25","slug":"high-quality-and-science-based-physiotherapy","status":"publish","type":"page","link":"https:\/\/mediris.ee\/en\/","title":{"rendered":"HIGH QUALITY AND SCIENCE-BASED PHYSIOTHERAPY"},"content":{"rendered":"<div id='avaleht'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-minimum-height av-minimum-height-custom  container_wrap fullsize' style='background-color: #333454;  '  ><div class='container' style='height:700px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable av-break-at-tablet-flextable' ><div class=\"flex_column av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-15 av-small-font-size-overwrite av-small-font-size-15 av-mini-font-size-overwrite av-mini-font-size-15'  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><h1 style=\"text-align: left; font-size: 50px;\"><strong style=\"color: #3bc6f2;\">HIGH QUALITY AND SCIENCE-BASED PHYSIOTHERAPY<\/strong><\/h1>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-15 av-small-font-size-overwrite av-small-font-size-15 av-mini-font-size-overwrite av-mini-font-size-15'  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p>Services catered specifically to your unique needs. We find comprehensive solutions to different health problems by combining manual therapy, physiotherapeutic exercises and counselling.<\/p>\n<p>Based on experience, we know that the best results are achieved through cooperation and a thorough analysis of the problem.<\/p>\n<p>We collaborate with the best neurologists, orthopaedists and personal trainers in Estonia for customised treatments.<\/p>\n<p>Contact us now and together we will find a solution to your problems.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap avia-buttonrow-left   avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '>\n<a href='#kontakt'  class='avia-button  avia-icon_select-no avia-color-light avia-size-large '  style='margin-bottom:5px; margin-right:5px; ' ><span class='avia_iconbox_title' >Contact us<\/span><\/a>\n<a href='#broneering'  class='avia-button  avia-icon_select-no avia-color-light avia-size-large '  style='margin-bottom:5px; margin-right:5px; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a>\n<\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-   av-medium-hide av-small-hide av-mini-hide  avia-builder-el-6  el_before_av_image  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/mediris.ee\/wp-content\/uploads\/2025\/03\/mediris-erakliinik.jpg' alt='' title='mediris-erakliinik' height=\"737\" width=\"734\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-   av-desktop-hide  avia-builder-el-7  el_after_av_image  avia-builder-el-last  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/mediris.ee\/wp-content\/uploads\/2021\/01\/DU3A3924_1-495x400.jpg' alt='' title='Mediris Erakliiniku f\u00fcsioterapeudid Maarja L\u00e4tt ja Indrek L\u00e4tt' height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-8  el_after_av_section  el_before_av_layout_row   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-9  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag  av-small-font-size-overwrite av-small-font-size-25 av-mini-font-size-overwrite av-mini-font-size-20'  itemprop=\"headline\"  >WE TREAT THE FOLLOWING HEALTH PROBLEMS<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-10  el_after_av_section  el_before_av_layout_row  av-cell-min-height av-cell-min-height-50 submenu-not-first container_wrap fullsize' style=' '   data-av_minimum_height_pc='50'>\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-11  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='background:url(https:\/\/mediris.ee\/wp-content\/uploads\/2020\/02\/mediris-erakliinik.jpg) top left no-repeat scroll; vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><div  style='height:300px' class='hr hr-invisible   avia-builder-el-12  avia-builder-el-no-sibling '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-13  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:top; padding:30px 60px 30px 30px ; ' ><div class='flex_cell_inner' ><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-14  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:17px; '  itemprop=\"text\" ><ul>\n<li>Acute\/subacute lower back pain (acute, severe back pain)<\/li>\n<li>Chronic lower back pain<\/li>\n<li>Intervertebral disc related problems<\/li>\n<li>Pain that radiates into the feet\/toes (so-called tingling sensation)<\/li>\n<li>Inflammation of the sciatic nerve, piriformis syndrome<\/li>\n<li>Tension\/stiffness in the lower back<\/li>\n<li>Acute\/subacute neck pain (acute, severe neck pain)<\/li>\n<li>Chronic neck pain<\/li>\n<li>Neck-related (cervicogenic) headaches, migraines<\/li>\n<li>Tension\/stiffness in the neck, shoulders<\/li>\n<li>Pain that radiates into the hands\/fingers (so-called tingling sensation)<\/li>\n<li>Carpal-tunnel syndrome type symptoms<\/li>\n<li>Shoulder joint pain, limited mobility<\/li>\n<li>Frozen shoulder syndrome<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-16  el_after_av_layout_row  el_before_av_section  av-cell-min-height av-cell-min-height-50 submenu-not-first container_wrap fullsize' style=' '   data-av_minimum_height_pc='50'>\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-17  el_before_av_cell_one_half  avia-builder-el-first   \" ><div class='flex_cell_inner' ><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-18  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:17px; '  itemprop=\"text\" ><ul>\n<li>Middle back pain, pain between the shoulder blades<\/li>\n<li>Pleurisy (chest pain from breathing\/coughing)<\/li>\n<li>Lateral\/medial epicondylitis (so-called tennis elbow or golfer&#8217;s elbow)<\/li>\n<li>Hip pain and impaired mobility<\/li>\n<li>Knee pain\/traumas (meniscus and ligament damage)<\/li>\n<li>Ankle region pain\/distension<\/li>\n<li>Hallux valgus (bunion) \u2013 inward curvature of the big toe<\/li>\n<li>Achilles tendinitis (pain, inflammation of the Achilles tendon)<\/li>\n<li>Plantar fasciitis (inflammation of the fascia along the sole of the foot, pain under the sole of the foot)<\/li>\n<li>Pregnancy related problems<\/li>\n<li>Rehabilitation following the removal of casts\/orthoses<\/li>\n<li>Recovery following arthroscopic surgeries<\/li>\n<li>Straining and tearing of different muscles<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-20  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch \"  style='background:url(https:\/\/mediris.ee\/wp-content\/uploads\/2019\/12\/color-colour-fitness-health-39671-2.jpg) top left no-repeat scroll; vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><div  style='height:300px' class='hr hr-invisible   avia-builder-el-21  avia-builder-el-no-sibling '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<div id='terviseprobleemid'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-22  el_after_av_layout_row  el_before_av_section   container_wrap fullsize' style='background-color: #3bc6f2;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><h2 style=\"text-align: center;\">BOOK AN APPOINTMENT FOR A CONSULTATION AND TO PREVENT HEALTH PROBLEMS<\/h2>\n<\/div><\/section>\n<div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-25  el_after_av_textblock  avia-builder-el-last '>\n<a href='#broneering'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#333454; border-color:#333454; color:#3bc6f2; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a>\n<\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cv'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-26  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-27  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-28  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/mediris.ee\/wp-content\/uploads\/2020\/12\/indrek.png' alt='' title='f\u00fcsioterapeut Indrek L\u00e4tt' height=\"600\" width=\"391\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div   avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  \" style='padding:0px 60px 0px 0px ; border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:15px; color:#000000; '  itemprop=\"text\" ><p><strong>Indrek L\u00e4tt has been working as a physiotherapist for over ten years in both Estonia and abroad. He is an experienced healthcare professional, who works with people of all ages and levels of activity. Indrek is also a valued educator, having held a number of professional seminars. <\/strong><\/p>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1    avia-builder-el-31  el_after_av_textblock  el_before_av_textblock  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >CV<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2><b>Indrek L\u00e4tt<\/b><\/h2>\n<p><strong>Education<\/strong><b>:<\/b><\/p>\n<p><strong>2008\u20132011<\/strong> Tartu Health Care College, physiotherapy<br \/>Graduation certificate No. EL 015687<\/p>\n<p><strong>Work experience:<\/strong><\/p>\n<table style=\"background: transparent !important;\">\n<tbody>\n<tr style=\"background: transparent !important; color: black; font-size: 15px;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\">2011-2012<\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\">AS Jokkmokk Rehab Center (Sweden), physiotherapist<\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\">2012-2014<\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\">Treatment and Research Center O\u00dc Innomedica, physiotherapist<\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\">2014-2020<\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\">Steliise Erakliinik, physiotherapist<\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\">2020-&#8230;<\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\">Mediris Erakliinik, physiotherapist\/board member<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='koolitused'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-33  el_after_av_section  el_before_av_section   container_wrap fullsize' style='background-color: #333454;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-34  el_before_av_one_half  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >SEMINARS\/COURSES<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-35  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><strong>2010<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 University of Tartu Centre for Continuing Medical Education, refresher course \u201cDevelopmental Therapy as Teamwork During Infancy\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2010<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 University of Tartu Centre for Continuing Medical Education, refresher course \u201cManual Therapy in Rehabilitation \u2013 An Introductory Course with a Practical Component\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2010<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Ortopeedilise Osteopaatia Keskus O\u00dc, refresher training \u201cNeck and Shoulder Area Therapy\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2010<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Ortopeedilise Osteopaatia Keskus O\u00dc, refresher training \u201cNeurology I of the Lower Back and Lower Extremities\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2011<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Ortopeedilise Osteopaatia Keskus O\u00dc, refresher training \u201cNeurology II of the Lower Back and Lower Extremities\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2011<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Trigenics Institute of Functional Neurology, refresher training \u201cLower Extremities\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013 \u00a0<\/strong>\u00a0 \u00a0 \u00a0 Laivin Koolitused, refresher training \u201cSoft Tissue Therapies in the Case of Musculoskeletal System Problems: Neck and Shoulder Girdle, Lower Back and Pelvic Girdle, Lower Extremities\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Estonian Arthroscopy and Sports Traumatology Society, \u201cThe Whole Truth About the Shoulder Joint\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Ortopeedilise Osteopaatia Keskus O\u00dc, refresher training \u201cHip Joint\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2014<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Estonian Arthroscopy and Sports Traumatology Society, \u201cSports Injury Conference: Hip, Back and Groin\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2015<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Return to Play \u2013 1st World Congress of Sports Physical Therapy IFSPT (Switzerland)<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div   avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  \" style='padding:0px 60px 0px 0px ; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p><strong>2016<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 17th ESSKA (European Society for Sports Traumatology) Congress, Knee Surgery and Arthroscopy (Spain)<\/p>\n<p><strong>2017 \u00a0<\/strong>\u00a0 \u00a0 \u00a0 Optimal Loading in Sport \u2013 2nd World Conference of Sports Physiotherapy IFSPT (Great Britain)<\/p>\n<p><strong>2017<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 ESSKA-ESMA 1st Open Meeting \u201cStop Sports Injuries \u2013 Back to Sports\u201d (Germany)<\/p>\n<p><strong>2018<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 18th ESSKA (European Society for Sports Traumatology) Congress, Knee Surgery and Arthroscopy (Great Britain)<\/p>\n<p><strong>2019<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 XVIII Isokinetic Medical Group Conference \u201cFootball Medicine Meets the Universe of Sports\u201d FIFA (Great Britain)<\/p>\n<p><strong>2020<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Yale University online course \u201cIntroduction to psychology\u201d<\/p>\n<p><strong>2020<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 John Hopkins University online course \u201cPsychological First Aid\u201d<\/p>\n<p><strong>2021<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy webinar- Meniscus: Repair or Remove?!<\/p>\n<p><strong>2021<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Isokinetic Conference- Virtual Summit \u201cAchilles Tendon Ruptures from Injury to Return to Play\u201d<\/p>\n<p><strong>2022<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 University of Tartu Centre for Continuing Medical Education conference \u00a0\u201cScience, Sports and Medicine XI\u201d<\/p>\n<p><strong>2023<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Estonian Psychiatric Association refresher training \u201cMental Health Conference\u201d<\/p>\n<p><strong>2024<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 World Congress of Sports Physical Therapy (Norway)<\/p>\n<p><strong>2025<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 ICST 13th International Conference on Strength Training (Germany)<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='maarja'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-39  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-40  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-41  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/mediris.ee\/wp-content\/uploads\/2020\/12\/maarja.png' alt='' title='f\u00fcsioterapeut Maarja L\u00e4tt' height=\"600\" width=\"391\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div   avia-builder-el-42  el_after_av_one_half  avia-builder-el-last  \" style='padding:0px 60px 0px 0px ; border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:15px; color:#000000; '  itemprop=\"text\" ><p><strong>Maarja has been working as a physiotherapist for over 10 years. After gratuation she has taken different courses in physiotherapy and also in other health care fields. She has published several articles in health and sports magazines. <\/strong><\/p>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1    avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >CV<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2>Maarja L\u00e4tt<\/h2>\n<p><b>Education:<\/b><\/p>\n<p>2009-2012 Tartu Health Care Collage, physiotherapy<\/p>\n<p>Graduation certificate No. EL 022214<\/p>\n<p><b>Work experience:<\/b><\/p>\n<table style=\"background: transparent !important;\">\n<tbody>\n<tr style=\"background: transparent !important; color: black; font-size: 15px;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2012 July<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Pirita Top Spa Hotel, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2012 July-Nov.<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">The North Estonia Medical Center Aftercare Department (intensive care), physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2012-2014<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Tallinn Viimsi Spa healthcare department, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2014 Feb. -Oct.<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Manumedi, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2014-2016<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Gymnastic Club Janika \u201eDiamonds\u201d team, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2014-2021<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Treatment and Research Center O\u00dc Innomedica, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"background: transparent !important; color: black;\">\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">2021-&#8230;<\/span><\/span><\/td>\n<td style=\"border: none !important; font-size: 15px;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\">Mediris Erakliinik, physiotherapist<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='koolitused'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-46  el_after_av_section  el_before_av_layout_row   container_wrap fullsize' style='background-color: #333454;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-47  el_before_av_one_half  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >SEMINARS\/COURSES<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-48  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><strong>2012<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Laivin koolitused \u201eSoft Tissue Therapies in the Case of Musculoskeletal System Problems\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Laivin koolitused \u201eSoft Tissue Therapies in the Case of Neck and Shoulder Girdle\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Water Aerobics Convention<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Laivin koolitused \u201eSoft tissue Therapies in the Case of Lower Back and Pelvic Girdle\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2013<\/strong>\u00a0 \u00a0 \u00a0 \u00a0Estonian Arthroscopy and Sports Traumatology Society, \u201eThe Whole Truth About the Shoulder Joint\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2014<\/strong>\u00a0 \u00a0 \u00a0 Ortopeedilise Osteopaatia Keskus O\u00dc, refresher training \u201eHip Joint\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2014 \u00a0<\/strong>\u00a0 \u00a0 Estonian Arthroscopy and Sports Traumatology Society, \u201eSports Injury Conference: Hip, Back and Groin&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2014<\/strong>\u00a0 \u00a0 \u00a0 International Olympics Committee, \u201cSports Medicine Course\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2014<\/strong>\u00a0 \u00a0 \u00a0 Fysiokeskus O\u00dc \u201cIntroduction to Mulligan Concept Course\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2015<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Return to Play \u2013 1st World Congress of Sports Physical Therapy\u201d (Switzerland)<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div   avia-builder-el-50  el_after_av_one_half  avia-builder-el-last  \" style='padding:0px 60px 0px 0px ; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><strong>2016<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 17. ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy congress (Spain)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2016<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Physiotherapy Clinic Ltd \u201eStrenght training ABC for a specialist\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2019\u00a0 <\/strong>\u00a0 \u00a0 \u00a0 Movuto \u201cThe Shoulder: Complex doesn\u2019t have to be Complicated\u201d Adam Meakins (Poland)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2020 <\/strong>\u00a0 \u00a0 \u00a0 Coursera \u201eIntroduction to psychology\u201d University of Toronto<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2020<\/strong>\u00a0 \u00a0 \u00a0 \u00a0Anneli Soots Tervisekool \u201eHealthy nutrition basecourse<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2021<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy webinar- Meniscus: Repair or Remove?!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2021<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Isokinetic Conference- Virtual Summit &#8220;Achilles Tendon Ruptures from Injury to Return to Play&#8221;<\/span><\/p>\n<p><strong>2022<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 University of Tartu Centre for Continuing Medical Education conference \u00a0\u201cScience, Sports and Medicine XI\u201d<\/p>\n<p><strong>2023<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 Estonian Psychiatric Association refresher training &#8220;Mental Health Conference&#8221;<\/p>\n<p><strong>2025\u00a0 \u00a0 \u00a0 \u00a0<\/strong>ICST 13th International Conference on Strength Training (Germany)<\/p>\n<p><strong>2025\u00a0 \u00a0 \u00a0 \u00a0<\/strong>Sportomedica advanced training \u201cShoulder joint \u2013 diagnostics and treatment\u201d<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='asukoht'  class='av-layout-grid-container entry-content-wrapper socket_color av-flex-cells     avia-builder-el-52  el_after_av_section  el_before_av_section  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-53  el_before_av_cell_one_half  avia-builder-el-first   \"  style='background: #3bc7f2; vertical-align:middle; padding:30px; background-color:#3bc7f2; ' ><div class='flex_cell_inner' ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><h1 style=\"text-align: center;\">LOCATION<\/h1>\n<p style=\"text-align: center;\">Tallinn, Narva Road 7, 3rd stairway (entrance next to Winyl\u00a0restaurant), 4th floor, room 444 and 442<\/p>\n<p style=\"text-align: center;\">Narva Road 7, i.e. Triumph Plaza, is located between Foorum shopping centre and Zenith \u00c4rimaja office building.<\/p>\n<h3 style=\"text-align: center;\"><strong>Parking:<\/strong><\/h3>\n<p style=\"text-align: center;\">Behind the building in the Ahtri Street car park<\/p>\n<p style=\"text-align: center;\">Viru Centre parking building<\/p>\n<p style=\"text-align: center;\">Nautica Centre car park (1h for free with meter)<\/p>\n<div class=\"x1y1aw1k xn6708d xwib8y2 x1ye3gou x1n2onr6 x6ikm8r x10wlt62 x1tlxs6b x1g8br2z x1gn5b1j x230xth x1mzt3pk x13faqbe x14ctfv x1okitfd x1vjfegm\" role=\"none\" data-testid=\"solid-message-bubble\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z __fb-dark-mode\" role=\"none\">\n<div class=\"x1yc453h x126k92a x6prxxf x1fc57z9 xzsf02u\" dir=\"auto\" style=\"text-align: center;\" role=\"none\"><strong>\u00a0Customers should arrive early to allow adequate time to park.<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"xkh2ocl x78zum5 xdt5ytf x1h91t0o x13a6bvl x193iq5w x1iyjqo2 xcrg951\" role=\"none\"><\/div>\n<\/div><\/section>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-55  el_after_av_cell_one_half  avia-builder-el-last   av-zero-padding \"  style='background: #3bc7f2; vertical-align:top; padding:0px; background-color:#3bc7f2; ' ><div class='flex_cell_inner' ><p><div  class='avia-image-container  av-styling-    avia-builder-el-56  el_before_av_google_map  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/mediris.ee\/wp-content\/uploads\/2021\/01\/asukoht.png' alt='' title='asukoht' height=\"300\" width=\"895\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div  class='av_gmaps_sc_main_wrap av_gmaps_main_wrap '><div id='av_gmap_0' class='avia-google-map-container avia-google-map-sc av_gmaps_show_unconditionally av-no-fallback-img ' data-mapid='av_gmap_0'  style='height: 300px;'><a class=\"av_gmaps_browser_disabled av_text_confirm_link av_text_confirm_link_visible\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Narva%20Road%207%2010117%20Tallinn%20Harjumaa%20Estonia\" target=\"_blank\" rel=\"noopener\">Maps were disabled by the visitor on this site. Click to open the map in a new window.<\/a><\/div><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='broneering'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-58  el_after_av_layout_row  el_before_av_layout_row   av-minimum-height av-minimum-height-100  container_wrap fullsize' style='background-color: #333454;  '   data-av_minimum_height_pc='100'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-59  el_before_av_one_fourth  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Book an appointment<\/h1><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><div class=\"av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered avia-builder-el-72 el_before_av_one_fourth avia-builder-el-first \">\n<div class=\"av-subheading av-subheading_below av_custom_color \">\n<p>Physiotherapy session 60 euros<\/p>\n<\/div>\n<\/div>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-60  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-61  el_after_av_one_fourth  el_before_av_one_fourth  \" style='border-radius:0px; '><div  class='avia-builder-widget-area clearfix  avia-builder-el-62  avia-builder-el-no-sibling '><section id=\"text-7\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><p><script src=\"\/\/simplybook.it\/v2\/widget\/widget.js\"><\/script><br \/>\n<script>var widget = new SimplybookWidget({\"widget_type\":\"iframe\",\"url\":\"https:\\\/\\\/mediris.simplybook.it\",\"theme\":\"concise\",\"theme_settings\":{\"timeline_show_end_time\":\"0\",\"timeline_modern_display\":\"as_slots\",\"light_font_color\":\"#ffffff\",\"sb_secondary_base\":\"#333454\",\"sb_base_color\":\"#3bc6f2\",\"display_item_mode\":\"block\",\"booking_nav_bg_color\":\"#333454\",\"dark_font_color\":\"#333454\",\"sb_company_label_color\":\"#b390ff\",\"hide_img_mode\":\"0\",\"show_sidebar\":\"0\",\"sb_busy\":\"#dad2ce\",\"sb_available\":\"#ffffff\"},\"timeline\":\"modern\",\"datepicker\":\"top_calendar\",\"is_rtl\":false,\"app_config\":{\"predefined\":[]}});<\/script><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><\/div><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-63  el_after_av_one_half  el_before_av_one_third  \" style='border-radius:0px; '><\/div><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-64  el_after_av_one_fourth  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-65  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-66  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.pzu.ee\/iseteenindus\/' class='avia_image' target=\"_blank\" rel=\"noopener\"><img class='avia_image ' src='https:\/\/mediris.ee\/wp-content\/uploads\/2024\/12\/labipaistev_valge.png' alt='' title='labipaistev_valge'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  id=\"hinnakiri\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p>Insurance information<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-68  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='kontakt'  class='av-layout-grid-container entry-content-wrapper socket_color av-flex-cells     avia-builder-el-69  el_after_av_section  el_before_av_sidebar  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-70  el_before_av_cell_one_half  avia-builder-el-first   \"  style='vertical-align:middle; padding:30px; ' ><div class='flex_cell_inner' ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Contact us!<\/strong><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" >\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f644-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"644\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/479#wpcf7-f644-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"644\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f644-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"radio-220\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-220\" value=\"indrek@mediris.ee\" \/><span class=\"wpcf7-list-item-label\">indrek@mediris.ee<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-220\" value=\"maarja@mediris.ee\" \/><span class=\"wpcf7-list-item-label\">maarja@mediris.ee<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><label> Your first and last name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email Address*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone number*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-508\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-508\" \/><\/span><\/label>\n<\/p>\n<p><label> Subject*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Comments \/ Questions<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send message\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-73  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:top; padding:0px 90px 0px 0px ; ' ><div class='flex_cell_inner' ><p><div  style='height:100px' class='hr hr-invisible   avia-builder-el-74  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  id=\"hinnakiri\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:17px; color:#ffffff; '  itemprop=\"text\" ><h1 style=\"text-align: center;\">CONTACT<\/h1>\n<p style=\"text-align: center;\"><strong>Phone:<\/strong>\u00a0+372 5115658(Indrek) \/ +372 53326726(Maarja)<\/p>\n<p style=\"text-align: center;\"><strong>Email:<\/strong>\u00a0indrek@mediris.ee \/ maarja@mediris.ee<\/p>\n<p style=\"text-align: center;\"><strong>Price:<\/strong>\u00a0physiotherapy session 60 euros (We also\u00a0 accept Stebby payments)<\/p>\n<p style=\"text-align: center;\"><strong>Opening hours:<\/strong> Mon.\u2013Fri. 8 AM\u20133:30 PM<\/p>\n<p style=\"text-align: center;\"><strong>Location:<\/strong> Tallinn, Narva Road 7, 3rd stairway (entrance next to Winyl\u00a0restaurant), 4th floor, room 444 and 442<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><div id='after_submenu_4'  class='main_color av_default_container_wrap container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-479'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-76  el_after_av_layout_row  avia-builder-el-no-sibling '><section id=\"text-4\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><div id=\"wpmm-wrap-avia2\" class=\"wp-megamenu-main-wrapper wpmm-askins-wrapper wpmega-black-white wpmega-enabled-mobile-menu wpmm-toggle-standard wpmm-onhover wpmm-orientation-vertical wpmm-vertical-left-align wpmm-fade\"><div class=\"wpmegamenu-toggle wpmega-enabled-menutoggle\" data-responsive-breakpoint=\"910\"><div class='wp-mega-toggle-block'><div class='wpmega-closeblock'><i class='dashicons dashicons-menu'><\/i><\/div><div class='wpmega-openblock'><i class='dashicons dashicons-no'><\/i><\/div><div class='menutoggle'>Menu<\/div><\/div><\/div><ul id=\"wpmega-menu-avia2\" class=\"wpmm-mega-wrapper\" data-advanced-click=\"wpmm-click-submenu\" data-trigger-effect=\"wpmm-onhover\"><li class='menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children wpmega-menu-megamenu wpmega-hide-arrow wpmm-menu-align-left wpmega-show-menu-icon wpmega-vertical-full-height menu-item-160 menu-item-depth-0 no-dropdown' id='wp_nav_menu-item-160'><a class=\"wp-mega-menu-link\" href=\"#asukoht\"><i class=\"wpmm-mega-menu-icon fa fa-location-arrow \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">Asukoht<\/span><\/a><div class='wpmm-sub-menu-wrap'>\n<div class='wpmm-sub-menu-wrapper wpmm-menu0'><ul class=\"wp-mega-sub-menu\">\n\t<li class='menu-item menu-item-type-widget menu-widget-class-avia_google_maps avia_google_maps wp-mega-menu-header wpmega-hide-arrow wpmm-submenu-align-left wpmm-menu-align-left wpmega-show-menu-icon wpmega-1columns-1total menu-item-avia_google_maps-4 menu-item-depth-1 no-dropdown' id='wp_nav_menu-item-avia_google_maps-4'><a class=\"wp-mega-menu-link\"><i class=\"wpmm-mega-menu-icon fa fa-location-arrow \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">avia_google_maps-4<\/span><\/a><\/li>\t<li class='menu-item menu-item-type-widget menu-widget-class-widget_text widget_text wp-mega-menu-header wpmega-hide-arrow wpmm-submenu-align-left wpmm-menu-align-left wpmega-show-menu-icon wpmega-1columns-1total wpmmclear menu-item-text-14 menu-item-depth-1 no-dropdown' id='wp_nav_menu-item-text-14'><a class=\"wp-mega-menu-link\"><i class=\"wpmm-mega-menu-icon fa fa-location-arrow \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">text-14<\/span><\/a><\/li><\/ul><\/div>\n<\/li><li class='menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children wpmega-menu-megamenu wpmega-hide-arrow wpmm-menu-align-left wpmega-show-menu-icon wpmega-vertical-full-height menu-item-161 menu-item-depth-0 no-dropdown' id='wp_nav_menu-item-161'><a class=\"wp-mega-menu-link\"><i class=\"wpmm-mega-menu-icon fa fa-calendar \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">Lahtiolekuajad<\/span><\/a><div class='wpmm-sub-menu-wrap'>\n<div class='wpmm-sub-menu-wrapper wpmm-menu0'><ul class=\"wp-mega-sub-menu\">\n\t<li class='menu-item menu-item-type-widget menu-widget-class-widget_text widget_text wp-mega-menu-header wpmega-hide-arrow wpmm-submenu-align-left wpmm-menu-align-left wpmega-show-menu-icon wpmega-1columns-1total menu-item-text-6 menu-item-depth-1 no-dropdown' id='wp_nav_menu-item-text-6'><a class=\"wp-mega-menu-link\"><i class=\"wpmm-mega-menu-icon fa fa-calendar \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">text-6<\/span><\/a><\/li><\/ul><\/div>\n<\/li><li class='menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children wpmega-menu-megamenu wpmega-hide-arrow wpmm-menu-align-left wpmega-show-menu-icon wpmega-vertical-full-height menu-item-204 menu-item-depth-0 no-dropdown' id='wp_nav_menu-item-204'><a class=\"wp-mega-menu-link\" href=\"#kontakt\"><i class=\"wpmm-mega-menu-icon fa fa-ticket \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">Hinnakiri<\/span><\/a><div class='wpmm-sub-menu-wrap'>\n<div class='wpmm-sub-menu-wrapper wpmm-menu0'><ul class=\"wp-mega-sub-menu\">\n\t<li class='menu-item menu-item-type-widget menu-widget-class-widget_text widget_text wp-mega-menu-header wpmega-hide-arrow wpmm-submenu-align-left wpmm-menu-align-left wpmega-show-menu-icon wpmega-1columns-1total menu-item-text-15 menu-item-depth-1 no-dropdown' id='wp_nav_menu-item-text-15'><a class=\"wp-mega-menu-link\"><i class=\"wpmm-mega-menu-icon fa fa-ticket \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">text-15<\/span><\/a><\/li><\/ul><\/div>\n<\/li><li class='menu-item menu-item-type-custom menu-item-object-custom wpmega-menu-flyout wpmega-show-arrow wpmm-menu-align-left wpmega-show-menu-icon wpmega-flyout-vertical-full-height menu-item-187 menu-item-depth-0 no-dropdown' id='wp_nav_menu-item-187'><a class=\"wp-mega-menu-link\" href=\"#broneering\"><i class=\"wpmm-mega-menu-icon fa fa-pencil \" aria-hidden=\"true\"><\/i><span class=\"wpmm-mega-menu-href-title\">Broneeri<\/span><\/a><\/li><\/ul><div class=\"wpmega-responsive-closebtn\" id=\"close-avia2\">CLOSE<\/div><\/div>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-479","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIGH QUALITY AND SCIENCE-BASED PHYSIOTHERAPY - Mediris<\/title>\n<meta name=\"description\" content=\"Services catered specifically to your unique needs. 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We find comprehensive solutions to different health problems by combining manual therapy, physiotherapeutic exercises and counselling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mediris.ee\/kvaliteetne-ja-teaduspohine-fusioteraapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Mediris Erakliinik\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T15:30:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mediris.ee\/kvaliteetne-ja-teaduspohine-fusioteraapia\/\",\"url\":\"https:\/\/mediris.ee\/kvaliteetne-ja-teaduspohine-fusioteraapia\/\",\"name\":\"HIGH QUALITY AND SCIENCE-BASED PHYSIOTHERAPY - Mediris\",\"isPartOf\":{\"@id\":\"https:\/\/mediris.ee\/#website\"},\"datePublished\":\"2020-04-05T08:06:48+00:00\",\"dateModified\":\"2025-11-24T15:30:25+00:00\",\"description\":\"Services catered specifically to your unique needs. 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