HIGH QUALITY AND SCIENCE-BASED PHYSIOTHERAPY

Services catered specifically to your unique needs. We find comprehensive solutions to different health problems by combining manual therapy, physiotherapeutic exercises and counselling.

Based on experience, we know that the best results are achieved through cooperation and a thorough analysis of the problem.

We collaborate with the best neurologists, orthopaedists and personal trainers in Estonia for customised treatments.

Mediris Erakliiniku füsioterapeudid Maarja Lätt ja Indrek Lätt

WE TREAT THE FOLLOWING HEALTH PROBLEMS

Acute/subacute lower back pain (acute, severe back pain)
Chronic lower back pain
Intervertebral disc related problems
Pain that radiates into the feet/toes (so-called tingling sensation)
Inflammation of the sciatic nerve, piriformis syndrome
Tension/stiffness in the lower back
Acute/subacute neck pain (acute, severe neck pain)
Chronic neck pain
Neck-related (cervicogenic) headaches, migraines
Tension/stiffness in the neck, shoulders
Pain that radiates into the hands/fingers (so-called tingling sensation)
Carpal-tunnel syndrome type symptoms
Shoulder joint pain, limited mobility
Frozen shoulder syndrome

Middle back pain, pain between the shoulder blades
Pleurisy (chest pain from breathing/coughing)
Lateral/medial epicondylitis (so-called tennis elbow or golfer’s elbow)
Hip pain and impaired mobility
Knee pain/traumas (meniscus and ligament damage)
Ankle region pain/distension
Hallux valgus (bunion) – inward curvature of the big toe
Achilles tendinitis (pain, inflammation of the Achilles tendon)
Plantar fasciitis (inflammation of the fascia along the sole of the foot, pain under the sole of the foot)
Pregnancy related problems
Rehabilitation following the removal of casts/orthoses
Recovery following arthroscopic surgeries
Straining and tearing of different muscles

BOOK AN APPOINTMENT FOR A CONSULTATION AND TO PREVENT HEALTH PROBLEMS

Book an appointment

Indrek Lätt has been working as a physiotherapist for over ten years in both Estonia and abroad. He is an experienced healthcare professional, who works with people of all ages and levels of activity. Indrek is also a valued educator, having held a number of professional seminars.

CV

Indrek Lätt

Education:

2008–2011 Tartu Health Care College, physiotherapy
Graduation certificate No. EL 015687

Work experience:

2011-2012	AS Jokkmokk Rehab Center (Sweden), physiotherapist
2012-2014	Treatment and Research Center OÜ Innomedica, physiotherapist
2014-2020	Steliise Erakliinik, physiotherapist
2020-…	Mediris Erakliinik, physiotherapist/board member

SEMINARS/COURSES

2010 University of Tartu Centre for Continuing Medical Education, refresher course “Developmental Therapy as Teamwork During Infancy”

2010 University of Tartu Centre for Continuing Medical Education, refresher course “Manual Therapy in Rehabilitation – An Introductory Course with a Practical Component”

2010 Ortopeedilise Osteopaatia Keskus OÜ, refresher training “Neck and Shoulder Area Therapy”

2010 Ortopeedilise Osteopaatia Keskus OÜ, refresher training “Neurology I of the Lower Back and Lower Extremities”

2011 Ortopeedilise Osteopaatia Keskus OÜ, refresher training “Neurology II of the Lower Back and Lower Extremities”

2011 Trigenics Institute of Functional Neurology, refresher training “Lower Extremities”

2013 Laivin Koolitused, refresher training “Soft Tissue Therapies in the Case of Musculoskeletal System Problems: Neck and Shoulder Girdle, Lower Back and Pelvic Girdle, Lower Extremities”

2013 Estonian Arthroscopy and Sports Traumatology Society, “The Whole Truth About the Shoulder Joint”

2013 Ortopeedilise Osteopaatia Keskus OÜ, refresher training “Hip Joint”

2014 Estonian Arthroscopy and Sports Traumatology Society, “Sports Injury Conference: Hip, Back and Groin”

2015 Return to Play – 1st World Congress of Sports Physical Therapy IFSPT (Switzerland)

2016 17th ESSKA (European Society for Sports Traumatology) Congress, Knee Surgery and Arthroscopy (Spain)

2017 Optimal Loading in Sport – 2nd World Conference of Sports Physiotherapy IFSPT (Great Britain)

2017 ESSKA-ESMA 1st Open Meeting “Stop Sports Injuries – Back to Sports” (Germany)

2018 18th ESSKA (European Society for Sports Traumatology) Congress, Knee Surgery and Arthroscopy (Great Britain)

2019 XVIII Isokinetic Medical Group Conference “Football Medicine Meets the Universe of Sports” FIFA (Great Britain)

2020 Yale University online course “Introduction to psychology”

2020 John Hopkins University online course “Psychological First Aid”

2021 ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy webinar- Meniscus: Repair or Remove?!

2021 Isokinetic Conference- Virtual Summit “Achilles Tendon Ruptures from Injury to Return to Play”

2022 University of Tartu Centre for Continuing Medical Education conference “Science, Sports and Medicine XI”

2023 Estonian Psychiatric Association refresher training “Mental Health Conference”

2024 World Congress of Sports Physical Therapy (Norway)

2025 ICST 13th International Conference on Strength Training (Germany)

Maarja has been working as a physiotherapist for over 10 years. After gratuation she has taken different courses in physiotherapy and also in other health care fields. She has published several articles in health and sports magazines.

CV

Maarja Lätt

Education:

2009-2012 Tartu Health Care Collage, physiotherapy

Graduation certificate No. EL 022214

Work experience:

2012 July	Pirita Top Spa Hotel, physiotherapist
2012 July-Nov.	The North Estonia Medical Center Aftercare Department (intensive care), physiotherapist
2012-2014	Tallinn Viimsi Spa healthcare department, physiotherapist
2014 Feb. -Oct.	Manumedi, physiotherapist
2014-2016	Gymnastic Club Janika „Diamonds” team, physiotherapist
2014-2021	Treatment and Research Center OÜ Innomedica, physiotherapist
2021-…	Mediris Erakliinik, physiotherapist

SEMINARS/COURSES

2012 Laivin koolitused „Soft Tissue Therapies in the Case of Musculoskeletal System Problems”

2013 Laivin koolitused „Soft Tissue Therapies in the Case of Neck and Shoulder Girdle”

2013 Water Aerobics Convention

2013 Laivin koolitused „Soft tissue Therapies in the Case of Lower Back and Pelvic Girdle”

2013 Estonian Arthroscopy and Sports Traumatology Society, „The Whole Truth About the Shoulder Joint”

2014 Ortopeedilise Osteopaatia Keskus OÜ, refresher training „Hip Joint”

2014 Estonian Arthroscopy and Sports Traumatology Society, „Sports Injury Conference: Hip, Back and Groin”

2014 International Olympics Committee, “Sports Medicine Course”

2014 Fysiokeskus OÜ “Introduction to Mulligan Concept Course”

2015 Return to Play – 1st World Congress of Sports Physical Therapy” (Switzerland)

2016 17. ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy congress (Spain)

2016 Physiotherapy Clinic Ltd „Strenght training ABC for a specialist”

2019 Movuto “The Shoulder: Complex doesn’t have to be Complicated” Adam Meakins (Poland)

2020 Coursera „Introduction to psychology” University of Toronto

2020 Anneli Soots Tervisekool „Healthy nutrition basecourse

2021 ESSKA European Society for Sports Traumatology, Knee Surgery and Arthroscopy webinar- Meniscus: Repair or Remove?!

2021 Isokinetic Conference- Virtual Summit “Achilles Tendon Ruptures from Injury to Return to Play”

2022 University of Tartu Centre for Continuing Medical Education conference “Science, Sports and Medicine XI”

2023 Estonian Psychiatric Association refresher training “Mental Health Conference”

2025 ICST 13th International Conference on Strength Training (Germany)

2025 Sportomedica advanced training “Shoulder joint – diagnostics and treatment”

LOCATION

Tallinn, Narva Road 7, 3rd stairway (entrance next to Winyl restaurant), 4th floor, room 444 and 442

Narva Road 7, i.e. Triumph Plaza, is located between Foorum shopping centre and Zenith Ärimaja office building.

Parking:

Behind the building in the Ahtri Street car park

Viru Centre parking building

Nautica Centre car park (1h for free with meter)

Customers should arrive early to allow adequate time to park.

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Book an appointment

Physiotherapy session 60 euros

Insurance information

Contact us!

CONTACT

Phone: +372 5115658(Indrek) / +372 53326726(Maarja)

Email: indrek@mediris.ee / maarja@mediris.ee

Price: physiotherapy session 60 euros (We also accept Stebby payments)

Opening hours: Mon.–Fri. 8 AM–3:30 PM

Location: Tallinn, Narva Road 7, 3rd stairway (entrance next to Winyl restaurant), 4th floor, room 444 and 442